When life gave me lemons – or rather, when our doctor recommended a low-carb, Mediterranean diet to help manage my husband’s high cholesterol and my fatty liver – I made lentil soup. I have always wanted to incorporate more lentils into our diet since they’re a great source of protein and are oh-so filling. With…

Who doesn’t love a cozy, filling stew? They’re the ultimate comfort food, but they can sometimes feel heavy and leave you feeling sluggish. That’s why I set out to create a stew that’s just as hearty and delicious but also light enough to enjoy without the post-meal slump. As another chapter in our low-carb Mediterranean…